Back pain physiotherapy is commonly used after strain caused by prolonged sitting or improper lifting, as these actions can stress the muscles and joints in the lower back. A physiotherapy approach may involve guided exercises, movement techniques, and posture education to support recovery and reduce discomfort. It may also help improve strength, flexibility, and body mechanics, key elements in managing lower back strain. These treatments are typically tailored to individual needs and progress over time. Lower back pain physiotherapy is available at Emerald Hills Physio for those experiencing discomfort after sitting or lifting.
Locked
